Sophie Annaston is a digital entrepreneur and the author of A Book About Wellness and The Journey of Becoming. She is currently working on her next books, Everything Left Unspoken (2026) and Tough Love (2027), two collections of prose, as well as The Intentional Edge, a memoir documenting her twenties.

Her writing and digital storytelling document the process of building a self-directed life, using wellness as a framework for navigating her twenties and transforming those experiences into practical resources. Her personal essays and reflections can be found on Substack. In 2021, Sophie Annaston created and crowdfunded The Conscious Wellness Club, a four-month guided wellness journal structured around the eight dimensions of wellness and inspired by her background in health coaching.

Featured in Mashable, ViceSnob, Business Insider, The Highlight by LOOKFANTASTIC,  The Miami Post, Montreal Guardian.